Sweet Potato and Corn Chowder

Name: Sweet Potato and Corn Chowder
Prep time: 10 min
Cook time: 45 min
Total time: 45 min
Yield: 4 portions
Ingredients: 2 garlic cloves; 200 g onions; 40 g olive oil; 250 g tinned sweetcorn; 650 g sweet potatoes; 300 g milk; 300 g water; 1 vegetable stock cube (for 0.5 l); ½ tsp smoked paprika; 1 tsp fine sea salt; ¼ tsp ground black pepper; 150 g double cream

4.3 (279 评分)

Difficulty easy

Preparation time 10 min

Total time 45 min

Serving size 4 portions

Ingredients

2 garlic cloves
200 g onions, quartered
40 g olive oil
250 g tinned sweetcorn, drained
650 g sweet potatoes, peeled, diced (2 cm)
300 g milk
300 g water
1 vegetable stock cube (for 0.5 l), crumbled
or 1 heaped tsp vegetable stock paste, homemade
½ tsp smoked paprika
2 pinches ground cayenne pepper (optional)
1 tsp fine sea salt
¼ tsp ground black pepper, plus extra for sprinkling
150 g double cream

Nutrition: per 1 portion
Calories: 2429 kJ / 582 kcal
Protein: 8.8 g
Carbohydrates: 56.8 g
Fat: 33.5 g