Lentil and Bacon Soup
TM6 TM5

Lentil and Bacon Soup

4.7 (339 评分)

Ingredients

  • 2 garlic cloves
  • 110 g onions, quartered
  • 100 g celery stalks, cut in pieces (3 cm)
  • 30 g olive oil
  • 6 slices smoked bacon (approx. 150 g), diced (1 cm)
  • 150 g red lentils, rinsed
  • 150 g split peas, soaked overnight and rinsed
  • 400 g tinned chopped tomatoes
  • 800 g boiling water
  • 1 chicken stock cube (for 0.5 l), crumbled
    or 1 heaped tsp chicken stock paste, homemade
  • 1 Tbsp tomato purée
  • ½ tsp fine sea salt
  • ½ tsp smoked paprika
  • 2 pinches ground black pepper, plus extra for sprinkling

Nutrition
per 1 portion
Calories
1516.8 kJ / 362.5 kcal
Protein
16.7 g
Carbohydrates
37.7 g
Fat
16.9 g
Saturated Fat
4.5 g
Fibre
10.6 g
Sodium
377.6 mg

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