Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
紙包沙丁魚佐四季豆沙拉
Prep. 35 min
Total 1 h
4 人份
Ingredients
沙丁魚紙包
-
新鮮沙丁魚，去內臟、洗淨 (每條約70-80克) (詳見變化)8 條
-
特級初榨橄欖油 刷油用
-
鹽4 小撮
四季豆沙拉
-
蛋 (每顆重約53-63克)2 顆
-
水500 克
-
500 克 冷凍豌豆, ，切段新鮮四季豆500 克
-
李型番茄 對半切250 克
-
蔥 切蔥絲80 克
-
特級初榨橄欖油40 克
-
醋15 克
-
鹽2 - 3 小撮
Difficulty
easy
Nutrition per 1 人份
Protein
30 g
Calories
1504 kJ /
360 kcal
Fat
21 g
Fibre
3.7 g
Carbohydrates
10 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
美善品層疊出美味
72 Recipes
Taiwan, China
Taiwan, China
