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Ingredients
- 3 顆 蛋
- 40 克 豆漿
- 2 茶匙 低筋麵粉
- ¼ 茶匙 鹽
- 30 克 綠色花椰菜 ，切丁(約1公分）
- 30 克 番茄 ，切丁(約1公分）
- 500 克 水
- 1 片 起士
- Nutrition
- per 1 人份
- Calories
- 549 kJ / 131 kcal
- Protein
- 10 g
- Carbohydrates
- 5 g
- Fat
- 8 g
- Fibre
- 2 g
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