Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g Trockenfrüchte, gemischt (z.B. Marillen, Rosinen, Datteln, Feigen), (E)
- 100 g ganze Nüsse, gemischt (E)
- 5 g frischer Ingwer (M), geschält, in dünnen Scheiben
- 100 g Haferflocken (M)
- 1000 g Wasser (W)
- 100 g Quinoa (F)
- 1 Prise Salz (W)
- 1 TL gemahlener Zimt (E), etwas mehr zum Bestreuen
- ½ TL gemahlener Kardamom (M)
- 1 Bio-Orange (F+H)
- 100 g Maroni, gegart, geschält (E), halbiert
- 6 TL Agavensirup (E) zum Verfeinern (optional)
- Nutrition
- per 1 Portion
- Calories
- 1404 kJ / 335 kcal
- Protein
- 11 g
- Carbohydrates
- 48 g
- Fat
- 11 g
- Fibre
- 8 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Mirabellen-Vanille-Konfitüre
25 min
Erdbeer-Holunderblüten-Joghurt-Smoothie
10 min
Kokosbutter
5 分钟
Vollkorn-Brötchen
2小时
Avocadocreme, marinierte Paradeiser und Ei auf Toast
30 min
Granola
1h 40 min
Mandel-Chia-Pudding mit Cranberryspiegel (vegan)
1h 30 min
Kokos-Mango Lassi (vegan)
5 分钟
Pink Super Smoothie
5 分钟
Ruckzuck-Müsli
5 分钟
Sommerporridge
25 min
Blüten-Mandel-Hörnchen
1h 20 min