Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g egg white (5 egg whites)
- 30 g spring onions, thinly sliced
- 50 g courgettes, finely diced (2-3 mm)
- 50 g tomatoes, finely diced (2-3 mm)
- ½ tsp fine salt, plus extra to taste
- 1 tsp extra virgin olive oil
- 500 g water
- 50 g bresaola in slices
- Nutrition
- per 1 portion
- Calories
- 431 kJ / 103 kcal
- Protein
- 17 g
- Carbohydrates
- 2 g
- Fat
- 3 g
- Fibre
- 17 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Saag Paneer
13小时
Indian vegetable curry
50 分钟
Lentil moussaka
2小时 20 分钟
Cauliflower cheese
55 分钟
Potato cakes
45 分钟
Speedy Bassara
25 分钟
Leftover Curry
1小时 10 分钟
Pink Crêpes with Chickpea and Almond Hummus
35 分钟
Chili non Carne
1小时
Vegetarian chilli
1小时 5 分钟
Curried lentils and steamed pumpkin
1小时 15 分钟
Couscous with apricots, hazelnuts and feta, mixed vegetables
1小时 15 分钟