Compatible versions
Wholefood Pancakes with Vanilla and Cinnamon Poached Apples
Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Vanilla and Cinnamon Poached Apples
- 3 cinnamon sticks
- 2 vanilla pods, split lengthways, seeds scraped (using pods and seeds)
- 250 g coconut sugar
- 400 g green apples, peeled, cored and cut in eighths
- 1000 g water
Wholefood Pancakes
- 100 g brown rice
- 100 g buckwheat grains
- 2 bananas, peeled and chopped (approx. 190 g)
- 1 large egg
- 300 g milk of choice (e.g. cow's milk, rice milk)
- 1 tsp baking powder
-
unsalted butter, for frying
or grapeseed oil, for frying
- Nutrition
- per 1 piece
- Calories
- 685 kJ / 163 kcal
- Protein
- 1 g
- Carbohydrates
- 31 g
- Fat
- 3 g
- Fibre
- 2 g
替代食谱
Show allFull English Breakfast Popover
40 min
Potted Eggs with Salmon and Asparagus
30 min
Bento with Pandas
1h
Cheddar and Stilton Soufflé Omelette
20 分钟
Scrambled Eggs
10 min
Cherry Bakewell Oat Bars
1小时 10 分钟
Beer Bread with Whipped Marmite Butter
50 min
French Toast with Vanilla Sabayon
20 分钟
Smoked Haddock, Asparagus and Soft-boiled Egg on Toast
35 分钟
Breakfast Bread Pudding
50 min
Cinnamon Crunch Cereal with Dairy-free Milk
9h
Smashed Avocado, Marinated Tomatoes and Boiled Egg on Toast
25 min