Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g whole mixed nuts (e.g. hazelnuts, almonds, walnuts)
- 250 g rolled oats
- 100 g spelt flakes
-
50
g buckwheat flakes
or 50 g quinoa flakes -
15
g puffed amaranth
or 15 g puffed rice - 40 g pumpkin seeds
- 40 g sunflower seeds
-
10
g linseeds
or 10 g sesame seeds - 200 g maple syrup
- 40 g coconut oil
- 1 tsp ground cinnamon
- 1 pinch fine sea salt
- Nutrition
- per 1 portion
- Calories
- 1006.4 kJ / 240.5 kcal
- Protein
- 7 g
- Carbohydrates
- 32.4 g
- Fat
- 10.4 g
- Saturated Fat
- 3.5 g
- Fibre
- 4.2 g
- Sodium
- 38.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Full English Breakfast Popover
40 min
Potted Eggs with Salmon and Asparagus
30 min
Bento with Pandas
1h
Cheddar and Stilton Soufflé Omelette
20 分钟
Scrambled Eggs
10 min
Cherry Bakewell Oat Bars
1小时 10 分钟
Beer Bread with Whipped Marmite Butter
50 min
French Toast with Vanilla Sabayon
20 分钟
Smoked Haddock, Asparagus and Soft-boiled Egg on Toast
35 分钟
Breakfast Bread Pudding
50 min
Cinnamon Crunch Cereal with Dairy-free Milk
9h
Smashed Avocado, Marinated Tomatoes and Boiled Egg on Toast
25 min