Banana and Blueberry Smoothie
TM6 TM5

Banana and Blueberry Smoothie

4.8 (91 评分)

Ingredients

  • 2 bananas (approx. 200 g), cut in pieces
  • 80 g frozen blueberries
  • 1 Tbsp wheat germ (see tip)
    or linseeds
  • 150 g yoghurt, 0.1 % fat
  • ½ cm fresh root ginger (optional)
  • 200 g almond milk

Nutrition
per 1 glass
Calories
818.9 kJ / 195.7 kcal
Protein
7.3 g
Carbohydrates
41 g
Fat
2.1 g
Saturated Fat
0.7 g
Fibre
5.1 g
Sodium
130.8 mg

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