Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 bananas (approx. 200 g), cut in pieces
- 80 g frozen blueberries
-
1
Tbsp wheat germ (see tip)
or linseeds - 150 g yoghurt, 0.1 % fat
- ½ cm fresh root ginger (optional)
- 200 g almond milk
- Nutrition
- per 1 glass
- Calories
- 818.9 kJ / 195.7 kcal
- Protein
- 7.3 g
- Carbohydrates
- 41 g
- Fat
- 2.1 g
- Saturated Fat
- 0.7 g
- Fibre
- 5.1 g
- Sodium
- 130.8 mg
替代食谱
Show allHorror punch
20 分钟
Smoothie
5 min
Turmeric, Ginger and Black Pepper Detox Shot
3小时 10 分钟
Marshmallow Milk
10 分钟
Pink Smoothie
10 分钟
Soy Milk and Steamed Buns
1小时 30 分钟
Watermelon Juice
10 分钟
Cappuccino Milkshake
10 分钟
Pomegranate Mojito
10 分钟
Hot Apple Tea
40 分钟
Chocolate Coconut Avocado Smoothie
5 min
Butter Beer
30 分钟