Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g coconut flesh, fresh, unpeeled, cut in pieces
- 1 apple, stem removed, quartered
- 4 dates, pitted
- 10 almonds
- Nutrition
- per 1 portion
- Calories
- 1002 kJ / 240 kcal
- Protein
- 2.9 g
- Carbohydrates
- 20.8 g
- Fat
- 16.1 g
替代食谱
Show allPorridge with Pear Compote
25 分钟
Porridge with Almond Milk and Chia Seeds
20 分钟
Apple, Sultana and Cinnamon Porridge
15 min
Crunchy Granola
2小时
Chicken Congee
1小时 30 分钟
Seeded Breakfast Bread with Avocado Ricotta Spread and Smoked Salmon
3小时 20 分钟
Baby-friendly Cheesy Broccoli Biscuits
35 min
Walnut and Blueberry Bran Pancakes
1小时
Apple and Maple Syrup Bacon Scones
1小时 10 分钟
Baby-friendly Banana Peanut Butter Porridge
15 min
Turmeric Latte
10 min
Apple and Cinnamon Semolina with Nuts and Fresh Fruit
25 分钟