Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 800 - 1000 g pumpkin flesh, cut in pieces (1-2 cm)
- ½ tsp coriander seeds
- ½ tsp cumin seeds
- ½ tsp fine sea salt
- 1 pinch ground cayenne pepper
- 1 pinch dried thyme
- 1 garlic clove
- 50 g extra virgin olive oil, plus extra for serving
- 100 g orange juice
- 1 orange, zest only
- Nutrition
- per 1 portion
- Calories
- 811 kJ / 194 kcal
- Protein
- 2.94 g
- Carbohydrates
- 14.66 g
- Fat
- 13.67 g
- Fibre
- 5.45 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
Creamy Pea Soup
40 分钟
Bulgar and Red Lentil Soup
1小时
Chicken Noodle Soup
25 分钟
Spinach, Orange and Carrot Soup
25 分钟
Onion Soup
1小时
Curried Parsnip and Apple Soup
30 分钟
Beef Goulash Soup
1小时 15 分钟
Creamy tomato soup
30 分钟
Wonton Soup
1小时
Creamy Tomato Soup
25 分钟
Carrot and Ginger Soup
5 分钟
Chicken and Sweetcorn Soup with Herby Dumplings
1小时 30 分钟