Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Sweet soy sauce
- 2 tsp sesame oil
- 1 garlic clove
- 4 eschalots (approx. 70 g), cut into halves
- 1 tsp Chicken stock paste (see Tips)
- 130 g water
- 1 tsp cornflour
- 40 g soy sauce
- 40 g brown sugar
- ¼ - ½ tsp dried chilli flakes, to taste
Pickled vegetables
- 400 g water
- 200 g malt vinegar
- 2 tsp salt
- 140 g carrot, cut into matchsticks
- 140 g Lebanese cucumber, peeled, deseeded and cut into matchsticks
- 2 garlic cloves
- 4 cm piece fresh ginger, peeled
- 2 tbsp sesame oil
- 2 tbsp peanut oil
- 140 g red onion, cut into thin strips
- 4 sprigs fresh coriander, stalks and leaves cut into thin slices (see Tips)
- 1 tbsp black sesame seeds
Prawn balls
- 3 cm piece fresh ginger, peeled
- 2 garlic cloves
- 4 sprigs fresh coriander, roots, stalks and leaves
- 2 spring onions/shallots, trimmed and cut into halves
- 400 g prawn flesh
- 3 tbsp cornflour
- 1 egg
- 1 tbsp soy sauce
- 1 tbsp rice wine vinegar
- ¼ tsp salt
- ⅛ tsp ground white pepper
- ½ tsp lime juice
- 500 g water
- Nutrition
- per 1 portions
- Calories
- 1196.5 kJ / 28.3 kcal
- Protein
- 17.5 g
- Carbohydrates
- 15.7 g
- Fat
- 16.6 g
- Saturated Fat
- 2.9 g
- Fibre
- 3 g
- Sodium
- 1925 mg
替代食谱
Show allCrunchy broccoli salad with speck (TM6)
10 分钟
Chilli and garlic prawns
1小时 10 分钟
Steamed cabbage and pork dumplings
1小时 35 分钟
Pancetta-wrapped apricot stuffing roll
1小时
Sushi Rice
1小时 5 分钟
Dukkah
25 分钟
Creamy broccoli soup with crispy quinoa (Diabetes)
1小时 5 分钟
Wendy Crombie's Shredded chicken noodle salad
40 分钟
Fresh tomato salsa (Pico de gallo)
15 分钟
Gwinganna mushroom and vegetable crêpes
45 分钟
Sushi salad
1小时
Shredded chicken noodle salad with green miso (Diabetes)
35 分钟