Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- water, for soaking
- 1 tbsp coriander seeds
- 3 tsp cumin seeds
- 10 sprigs fresh coriander, leaves, stalks and roots cleaned (see Tips)
- 5 sprigs fresh mint, leaves only
- 2 tsp garlic paste (see Tips)
- 2 tsp ginger paste (see Tips)
- 2 fresh green chillies, deseeded, trimmed and cut into halves
- 500 g lamb mince
- 1 egg white
- 50 g chickpea (besan) flour
- 1 tbsp garam masala (see Tips)
- 2 tsp salt
- olive oil, for brushing
- natural yoghurt, to serve
- 1 lime, cut into wedges, to serve
- Nutrition
- per 1 portion
- Calories
- 604.5 kJ / 143.9 kcal
- Protein
- 13.1 g
- Carbohydrates
- 4.6 g
- Fat
- 7.7 g
- Saturated Fat
- 2 g
- Fibre
- 2.5 g
- Sodium
- 523.7 mg
替代食谱
Show allCurried carrot and ginger soup
40 分钟
Pumpkin and antipasto risoni salad
35 分钟
Dukkah
25 分钟
Quinoa salad with mango salsa
1小时
Carrot, feta and mint salad
40 分钟
Mixed grain salad with lemon and honey dressing
55 分钟
Sunny gazpacho
25 分钟
Wendy Crombie's Shredded chicken noodle salad
40 分钟
Grilled scallops with chilli jam
25 分钟
Dip of all Dips (Thermodudes)
45 分钟
Herby potato salad with crisp topping
50 分钟
Salmon, asparagus and potato salad
40 分钟