![Superfood salmon salad Superfood salmon salad](https://assets.tmecosys.cn/image/upload/t_web767x639/img/recipe/ras/Assets/D00A796A-55A2-4FD7-8B2D-7C03CD121D68/Derivates/6A15520C-275C-4E19-AFAC-6DA40ADAA4EB.jpg)
Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g tri-colour quinoa
- 1250 g water
- 6 sprigs fresh flat-leaf parsley, leaves only
- ½ lemon, zest only, no white pith
- 1 garlic clove
- ½ fresh long red chilli (deseeded if preferred)
- 60 g olive oil
- 600 g fresh skinless, boneless salmon fillet
- 1 red capsicum, deseeded and cut into eighths
- ½ red onion, cut into halves
- 1 Lebanese cucumber, cut into quarters
- 150 g feta cheese
- 3 sprigs fresh basil, leaves only
- 1 tsp Dijon mustard
- 1 tbsp apple cider vinegar
- ½ tsp sea salt
- 2 pinches ground black pepper
- 300 g vine-ripened tomatoes, cut into pieces (2 cm)
- 1 avocado, flesh only, thinly sliced
- 2 tbsp fresh chives, thinly sliced
- 100 g kale, thinly sliced
- 1 tbsp pepitas
- 2 tbsp dried cranberries
- Nutrition
- per 1 portion
- Calories
- 2343.2 kJ / 557.9 kcal
- Protein
- 31.7 g
- Carbohydrates
- 17.5 g
- Fat
- 39.3 g
- Saturated Fat
- 10.3 g
- Fibre
- 5.8 g
- Sodium
- 534.7 mg
替代食谱
Show allMini chicken kyivs
45 分钟
Warm Mediterranean couscous salad
30 分钟
Broccoli, red capsicum and pine nut salad
10 分钟
Scallops with pea purée
25 分钟
Tandoori chicken
45 分钟
Brown rice salad
40 分钟
Lu ji chi (braised chicken wings)
25 分钟
Sushi salad
1小时
Bombay aloo
40 分钟
Pumpkin and blue cheese arancini with smoky yoghurt dressing
1小时
Soutzoukakia ("little sausages") with rice
1小时
Meatballs with Romesco sauce
1小时 40 分钟