The Mediterranean way of eating is lower in animal foods, rich in healthy plant foods, whole grains, beans, nuts, seeds and olive oil. Raise a glass of red wine and enjoy a delicious and healthy way of eating.
Green Shakshuka
40 分钟
7 Seed Crackers
1小时 40 分钟
Mediterranean Chicken
35 分钟
Greek Stuffed Chicken
1小时 35 分钟
Chickpea Patties with Lemon Kale Salad
55 分钟
Sugar Snap Pea and Chicken Salad
55 分钟
Greek Rice
1小时 20 分钟
Steamed Cod Over Greens
40 分钟
Mediterranean Shrimp and Orzo Soup
1小时 5 分钟
Broccoli Rabe Pesto with Pasta and Roasted Squash
45 分钟
Greek Broccoli with Arugula Pesto and Roasted Lemon
30 分钟
Sicilian Shrimp Salad
30 分钟
