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Mediterranean Shrimp and Orzo Soup
TM6

Mediterranean Shrimp and Orzo Soup
4.7 (55 评分 )
马上体验

食材

  • 1 oz extra virgin olive oil, divided
  • 6 oz mixed bell peppers, julienned (¼ in.)
  • ½ tsp smoked paprika
  • 4 oz red onions, sliced in half-moons (¼ in.)
  • 2 garlic cloves, thinly sliced
  • 28 oz vegetable broth
  • 14 ½ oz canned diced tomatoes, with juices
  • 1 tbsp tomato paste
  • ½ tsp dried oregano
  • ½ tsp salt, to taste
  • 4 oz dried whole wheat pasta, orzo
  • 4 oz baby spinach
  • 16 oz raw shrimp, peeled and deveined (medium-large shrimp)
  • 5 sprigs fresh parsley, leaves only
  • 5 sprigs fresh dill fronds
  • 1 tbsp lemon juice
  • ½ tsp red pepper flakes (可选的)
营养价值
每 1 portion
热量
929 kJ / 222 kcal
蛋白质
19 g
碳水化合物
24 g
脂肪
7 g
饱和脂肪
1 g
膳食纤维
4 g
钠
1065 mg

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