设备与配件
Green Shakshuka
准备工作 10 分钟
总数 40 分钟
4 portions
食材
-
yellow onions quartered4 oz
-
garlic cloves2
-
green tomatillos ripe, husked, destemmed and halved15 oz
-
fresh jalapeño chili destemmed and deseeded1
-
extra virgin olive oil½ oz
-
ground cumin½ tsp
-
red pepper flakes to taste¼ tsp
-
salt½ tsp
-
ground black pepper¼ tsp
-
green leafy vegetables, mixed i.e., collard greens, baby spinach, Tuscan kale, sliced into ¼ inch ribbons, divided16 oz
-
large eggs4
-
water18 oz
-
chopped cilantro to garnish4 tbsp
-
green onions sliced, to garnish4 tbsp
-
whole grain bread to serve
难易度
初级
营养价值 每 1 portion
钠
386.5 mg
蛋白质
11.3 g
热量
791.8 kJ /
189.3 kcal
脂肪
10.3 g
膳食纤维
7.3 g
饱和脂肪
2.3 g
碳水化合物
16.3 g
您可能还喜欢...
显示所有Root Vegetable Gratin
1小時 25 分
Dosa (Indian Rice and Lentil Crepes)
16小時
Miso Mushroom Toast with Tahini Yogurt
45 分
Spicy Udon Noodles with Tempeh (Matthew Kenney)
5小時 40 分
Avocado Tikka (Matthew Kenney)
6小時 5 分
Pesto Pasta Salad
30 分
Coconut Dhal
25 分
Winter Radish, Citrus and Cashew Cream (Matthew Kenney)
15小時 35 分
Risotto with Spinach and Peas
30 分
Southwest Quinoa
40 分
Parmesan Risotto (TM6/7)
30 分
Vegetarian Chili
50 分