Green Shakshuka

Name: Green Shakshuka
Prep time: 10 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portions
Ingredients: 4 oz yellow onions; 2 garlic cloves; 15 oz green tomatillos; 1 fresh jalapeño chili; ½ oz extra virgin olive oil; ½ tsp ground cumin; ¼ tsp red pepper flakes; ½ tsp salt; ¼ tsp ground black pepper; 16 oz green leafy vegetables, mixed; 4 large eggs; 18 oz water; 4 tbsp chopped cilantro; 4 tbsp green onions; whole grain bread

4.6 (21 评分 )

马上体验

难易度初级

准备时间 10 分钟

总时间 40 分钟

份量 4 portions

食材

4 oz yellow onions, quartered
2 garlic cloves
15 oz green tomatillos, ripe, husked, destemmed and halved
1 fresh jalapeño chili, destemmed and deseeded
½ oz extra virgin olive oil
½ tsp ground cumin
¼ tsp red pepper flakes, to taste
½ tsp salt
¼ tsp ground black pepper
16 oz green leafy vegetables, mixed, i.e., collard greens, baby spinach, Tuscan kale, sliced into ¼ inch ribbons, divided
4 large eggs
18 oz water
4 tbsp chopped cilantro, to garnish
4 tbsp green onions, sliced, to garnish
whole grain bread, to serve

营养价值: 每 1 portion
热量: 791.8 kJ / 189.3 kcal
蛋白质: 11.3 g
碳水化合物: 16.3 g
脂肪: 10.3 g
饱和脂肪: 2.3 g
膳食纤维: 7.3 g
钠: 386.5 mg