设备与配件
Greek Stuffed Chicken
准备工作 20 分钟
总数 1小时 35 分钟
8 portions
食材
Marinade
-
chicken thighs, boneless and skinless8
-
garlic cloves4
-
extra virgin olive oil2 oz
-
garlic salt½ tsp
-
ground black pepper¼ tsp
-
fresh oregano leaves only1 tbsp
-
lemon juice2 oz
-
dried red chili flakes (可选的)¼ tsp
Filling
-
leeks cut into pieces3 oz
-
green onions cut into pieces6
-
extra virgin olive oil plus extra to drizzle½ oz
-
fresh dill fronds to taste10 - 20
-
lemon thin peel only, no white pith1
-
salt divided, to taste, plus extra to season½ tsp
-
ground black pepper divided, plus extra to season¼ tsp
-
baby spinach6 oz
-
dried oregano1 tbsp
-
red pepper flake (可选的)¼ tsp
-
feta cheese crumbled6 oz
Assembly
-
asparagus, green trimmed16 oz
-
lemon sliced1
难易度
初级
营养价值 每 1 portion
钠
485 mg
蛋白质
34 g
热量
1322 kJ /
316 kcal
脂肪
17 g
膳食纤维
2 g
饱和脂肪
6 g
碳水化合物
7 g
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