Souvlaki lamb couscous salad

4.5 26 评分

准备工作 15 分钟

总数 25 分钟

4 portions

食材

couscous
150 g
boiling water
200 g
sea salt
½ tsp
extra virgin olive oil plus extra to drizzle
50 g
grated lemon zest
1 tsp
lamb rump steaks cut into thin strips (5 mm - see Tip)
500 g
ground paprika
1 tsp
ground cumin
1 tsp
garlic powder
½ tsp
onion salt
½ tsp
dried parsley
2 tsp
ground black pepper
4 pinches
garlic clove
1
dried oregano
1 tsp
freshly squeezed lemon juice
40 g
Lebanese cucumber cut into pieces (2 cm)
1
Greek yoghurt
150 g
cherry tomatoes cut into halves
150 g
Greek feta broken into pieces
100 g
green capsicum thinly sliced
½
red onion thinly sliced
¼
pitted Kalamata olives
12
fresh parsley leaves only, roughly chopped, to garnish (optional)
2 sprigs
fresh mint leaves only, roughly chopped, to garnish (optional)
2 sprigs
flatbreads to serve (optional - see Tips)

难易度

初级

营养价值每 1 portion

钠 854.6 mg

蛋白质 33.3 g

热量 3247.1 kJ / 776.1 kcal

脂肪 53.1 g

膳食纤维 3.8 g

饱和脂肪 20.6 g

碳水化合物 42.2 g

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Savvy suppers 9 道食谱
澳大利亚和新西兰

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