Sweet and sour chicken with rice

4.4 44 评分

准备工作 25 分钟

总数 45 分钟

4 portions

食材

basmati rice
200 g
skinless chicken breast fillets cut into pieces (2-3 cm)
500 g
sea salt plus an extra 2 pinches
1 tsp
ground black pepper
2 pinches
cornflour
3 tbsp
water plus an extra 1-2 tbsp
1400 g
Vegetable stock paste
1 tsp
carrot peeled and cut into rounds (0.5 cm)
150 g
zucchini cut in halves lengthways, then cut into slices (0.5 cm)
150 g
yellow capsicum cut into pieces (2 cm)
100 g
red capsicum cut into pieces (2 cm)
100 g
raw sugar
70 g
apple cider vinegar
70 g
tomato sauce
50 g
pineapple juice from tinned pineapple, pineapple pieces reserved
100 g
soy sauce
20 g
lime juice
10 g
egg
1
milk
1 tbsp
vegetable oil to fry
canned pineapple pieces in natural juice drained
250 g
lime cut into wedges, to serve
1

难易度

中级

营养价值每 1 portion

钠 996.9 mg

蛋白质 36.7 g

热量 2316.3 kJ / 553.6 kcal

脂肪 5.9 g

膳食纤维 4.8 g

饱和脂肪 1.5 g

碳水化合物 85.8 g

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