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High protein chicken parmi hot pocket
TM6

High protein chicken parmi hot pocket
4.6 ( 21 评分 )
马上体验

食材

  • 1 slice bread torn into pieces
  • 30 g Parmesan cheese
  • 1 brown onion cut into quarters
  • 2 garlic cloves
  • 2 tsp Chicken stock paste
  • 1 can canned tomatoes (400 g)
  • 1000 g chicken mince
  • 1 tsp garlic powder
  • 1 tsp dried oregano
  • ½ tsp sea salt
  • ½ tsp ground black pepper
  • 4 - 6 sprigs fresh basil leaves only
  • 80 g mozzarella
  • extra virgin olive oil spray
  • mixed leaf salad to serve
营养价值
每 1 portion
钠
504.6 mg
蛋白质
34.7 g
热量
1378.7 kJ / 329.5 kcal
脂肪
22 g
膳食纤维
1.4 g
饱和脂肪
6.7 g
碳水化合物
7.9 g

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