设备与配件
Baked Turmeric Fish and Tomato Salsa
准备工作 15 分钟
总数 30 分钟
4 portions
食材
-
olive oil plus extra for greasing30 g
-
white fish fillets boneless (approx. 200 g each)4
-
lime juice1 Tbsp
-
fine sea salt2 ½ tsp
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almondsmacadamia nuts10 g
-
fresh root ginger, peeled, cut in round slices (2 mm)fresh lemon grass cut in 1 cm pieces10 g
-
fresh makrut lime leaf (可选的) thinly sliced1
-
shallot halved50 g
-
ground turmeric1 tsp
-
ground black pepper½ tsp
-
garlic cloves2
-
water1000 g
-
basmati rice, white200 g
-
cherry tomatoes300 g
-
fresh coriander leaves5 g
-
red chilli (可选的) deseeded, cut in pieces1
-
lime cut in wedges1
-
fresh coriander leaves for garnishing
难易度
初级
营养价值 每 1 portion
钠
1557.9 mg
蛋白质
37.3 g
热量
1912.4 kJ /
457.1 kcal
脂肪
12.7 g
膳食纤维
3 g
饱和脂肪
2.4 g
碳水化合物
49.4 g
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