设备与配件
Seafood Salad; Saffron and Burrata Risotto; Chocolate Lava Cakes
准备工作 20 分钟
总数 1小时 15 分钟
2 portions
食材
Chocolate Lava Cake
-
dark chocolate small pieces or callets50 g
-
unsalted butter diced, plus extra for greasing50 g
-
sugar to taste30 - 35 g
-
medium egg1
-
plain flour plus extra for dusting15 g
-
fine sea salt1 pinch
Saffron and Burrata Risotto
-
Parmesan cheese cut in pieces (2 cm)50 g
-
extra virgin olive oil20 g
-
onion quartered30 g
-
risotto rice (e.g. arborio, Carnaroli - 17 minutes cooking time)160 g
-
white wine30 g
-
water330 g
-
saffron threads½ tsp
-
fine sea salt1 tsp
Seafood Salad
-
extra virgin olive oil50 g
-
20 g red wine vinegar, or white wine vinegarlemon freshly squeezed juice1
-
fine sea salt½ tsp
-
ground black pepper1 pinch
-
water400 g
-
2 whole squid, cleaned, without tentacles, sliced (1 cm)whole baby squid cleaned, without tentacles8
-
large raw prawns, peeled deveined200 g
Serving
-
burrata cheese halved60 g
-
icing sugar as desired
难易度
初级
营养价值 每 1 portion
钠
3133.4 mg
蛋白质
94.7 g
热量
6933.4 kJ /
1657.1 kcal
脂肪
88 g
膳食纤维
4 g
饱和脂肪
35.2 g
碳水化合物
114.7 g
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