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Pea and Ginger Soup, Lemon Salmon with Broccoli

Pea and Ginger Soup, Lemon Salmon with Broccoli
4.7 32 评分
准备工作 25 分钟
总数 50 分钟
4 portions
马上体验

食材

  • olive oil
    80 g
  • soy sauce
    50 g
  • brown sugar
    ½ tsp
  • lemon zest and juice
    1
  • fresh salmon fillets, skinless (150-180 g each)
    4
  • shallots halved
    100 g
  • garlic clove
    1
  • leeks white part only, cut in pieces
    100 g
  • fresh root ginger (可选的) peeled, cut in round slices (2 mm)
    20 - 30 g
  • celery stalks cut in pieces
    100 g
  • frozen peas
    350 g
  • water
    450 g
  • salt
    2 tsp
  • broccoli florets
    400 g
  • ground black pepper
    2 pinches
  • double cream to taste
    50 - 100 g

难易度

初级

营养价值 每 1 portion

蛋白质 46 g
热量 2782 kJ / 664 kcal
脂肪 43 g
膳食纤维 9.4 g
碳水化合物 19 g

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英国和爱尔兰

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