难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 1440 g water
- 300 g short grain rice (e.g. sushi rice), rinsed and drained
- 60 g Chinese cabbage, cut in pieces (2 cm)
- 100 g onions, cut in thin slices (2 mm)
- 40 g carrot, cut in thin strips (2 mm)
- 4 slices kombu (approx. 2 cm each) (可选的)
- 10 - 12 large raw prawns, peeled and deveined (approx. 170 g)
-
300
g fresh clams, shells scrubbed
或 300 g fresh mussels, scrubbed and debearded - 250 g raw squid rings
- 75 g Japanese soy sauce (see tip)
-
60
g sake
或 60 g rice wine - 1 tsp salt
- 2 tsp light sesame oil
- 80 g miso paste (see tip)
- 5 pinches wakame flakes, dried
- 200 g silken tofu, cubed (1.5 cm) (可选的)
- 营养价值
- 每 1 portion
- 热量
- 2015 kJ / 478 kcal
- 蛋白质
- 30 g
- 碳水化合物
- 71 g
- 脂肪
- 7 g
- 膳食纤维
- 1.8 g
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