难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 1440 g water
- 300 g short grain rice (e.g. sushi rice), rinsed and drained
- 60 g Chinese cabbage, cut in pieces (2 cm)
- 100 g onions, cut in thin slices (2 mm)
- 40 g carrot, cut in thin strips (2 mm)
- 4 slices kombu (approx. 2 cm each) (可选的)
- 10 - 12 large raw prawns, peeled and deveined (approx. 170 g)
-
300
g fresh clams, shells scrubbed
或 300 g fresh mussels, scrubbed and debearded - 250 g raw squid rings
- 75 g Japanese soy sauce (see tip)
-
60
g sake
或 60 g rice wine - 1 tsp salt
- 2 tsp light sesame oil
- 80 g miso paste (see tip)
- 5 pinches wakame flakes, dried
- 200 g silken tofu, cubed (1.5 cm) (可选的)
- 营养价值
- 每 1 portion
- 热量
- 2015 kJ / 478 kcal
- 蛋白质
- 30 g
- 碳水化合物
- 71 g
- 脂肪
- 7 g
- 膳食纤维
- 1.8 g
替代食谱
显示所有Chicken Polpettini with Steamed Rice and Green Beans
40 分钟
Vietnamese-style Vegetable Stew with Rice
40 分钟
Veal Sweetbreads with Green Onions
3h
Pea and Ginger Soup, Lemon Salmon with Broccoli and Potatoes
45 分钟
Minestrone, Pork Roll with Vegetables, Steamed Raspberry Puddings, Berry Muffins
1小时 40 分钟
Thai-style Prawn Broth, Spiced Apples
1小时 15 分钟
Bread and Tomato Soup, Rolled Spinach Omelette and Steamed Ratatouille Vegetables
1h 5 min
Butternut Squash Soup, Fish with Rice and Vegetables, Apple and Pear Crumble
1小时
Chicken Corn Chowder, Broccoli Terrines
1小时 25 分钟
Vegetable Soup, Eggs En Cocotte with Spinach
1小时
Pea and Ginger Soup, Lemon Salmon with Broccoli
50 分钟
Creamed Lettuce Soup, Broccoli with Black Olive Sauce
45 分钟