设备与配件
Lemon roast chicken
准备工作 15 分钟
总数 1小时 35 分钟
4 portions
食材
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extra virgin olive oil plus extra to drizzle40 g
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lemons zested and juiced, reserve skin and flesh to roast1 ½
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fresh thyme leaves only, plus 3 extra sprigs3 sprigs
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sea salt plus extra to season1 tsp
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whole chicken (approx. 1500-1800 g)1
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fresh rosemary1 sprig
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butternut pumpkin peeled and cut into pieces (2 cm)200 g
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red onion cut into wedges1
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ground black pepper to season
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water400 g
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potatoes skin on, thinly sliced (5 mm - see Tip)600 g
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zucchini cut into slices (5 mm)1
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red capsicum cut into thin strips1
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fresh bay leaves2
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pickled capers2 tbsp
难易度
初级
营养价值 每 1 portion
钠
832.7 mg
蛋白质
68.4 g
热量
4179.4 kJ /
998.9 kcal
脂肪
61.7 g
膳食纤维
7.2 g
饱和脂肪
16.2 g
碳水化合物
41.6 g