难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 1 fresh jalapeño chili, cut into pieces (1 in.)
- 4 oz red onions, quartered
- 1 ½ oz spring onions, cut into pieces (1 in.), divided
- 3 garlic cloves
- 1 oz fresh cilantro, leaves and tender stems, cut into pieces (1 in.), plus extra, chopped, to garnish
- 1 oz olive oil, plus extra to grease
- 2 ½ oz freshly squeezed lime juice, divided
-
2
oz grapefruit juice
或 2 oz orange juice - 1 tsp dried oregano
- 1 tsp dried chili flakes
- 1 tsp ground cayenne pepper
- 1 tsp ground cumin
- 1 ½ tsp salt, divided
- 8 oz zucchini, diced (1 in.)
- 8 oz yellow squash, diced (1 in.)
- 8 oz mushrooms, sliced
-
4
fresh salmon fillets, skin on or skinless (7 oz each)
或 4 salmon fillets, skin on or skinless (7 oz each), fully defrosted - 17 ½ oz cherry tomatoes
- 2 oz tomato paste
- ¼ tsp fresh ground pepper
- 1 avocado (approx. 10.5 oz), diced
- 1 lime, cut into wedges
- 营养价值
- 每 1 portion
- 热量
- 2981 kJ / 712 kcal
- 蛋白质
- 46 g
- 碳水化合物
- 25 g
- 脂肪
- 50 g
- 饱和脂肪
- 9.4 g
- 膳食纤维
- 11 g
- 钠
- 1041 mg
替代食谱
显示所有New England Clam Chowder
45 min
Mussels in Spicy Tomato Sauce
45 min
Cod with Citrus Butter
50 min
Steamed Mahi Mahi and Mixed Vegetable Parcels
1h 15 min
Salmon in Mushroom Cream Sauce with Potatoes
50 min
Halibut and Potatoes with Tomato Sauce
50 min
Snapper with Spiced Oil
无评分
Salmon with Vegetable Sauce
25 分钟
Baja-Style Fish Tacos
30 min
Lemon Garlic Salmon
2小时 20 分钟
Almond Crusted Salmon with Asparagus Pappardelle
35 min
Tomato Crusted Salmon with Rice
30 min