
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 20 g extra virgin olive oil, plus extra to grease
- 4 mixed capsicums, cut in half lengthways and seeds removed
- 80 g Parmesan cheese, cut into pieces (2 cm)
- 80 g red onion, cut into halves
- 2 garlic cloves
- 2 tsp dried oregano
- 1 tsp dried chilli flakes, mild
- 250 g turkey mince
- 30 g tomato paste
- ½ - 1 tsp sea salt, to taste
- ¼ tsp ground black pepper
- 400 g can cannellini beans, rinsed and drained
- 80 g feta cheese, crumbled
- 40 g pitted Kalamata olives, sliced
- 2 tomatoes, deseeded and diced
- 250 g cherry tomatoes, to serve
- 100 g mixed salad leaves, to serve
- 2 tsp balsamic vinegar
- fresh basil leaves, to garnish
- 营养价值
- 每 1 portion
- 热量
- 1739.7 kJ / 415.8 kcal
- 蛋白质
- 29.8 g
- 碳水化合物
- 29.9 g
- 脂肪
- 21.2 g
- 饱和脂肪
- 8.6 g
- 膳食纤维
- 8.1 g
- 钠
- 951.8 mg