难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 300 g basmati rice
- 2 tsp extra virgin olive oil
- ½ tsp sea salt
Curry powder
- 15 g coriander seeds
- 15 g cumin seeds
- 1 tbsp fennel seeds
- 20 g long grain rice
- 5 cardamom pods
- 3 whole cloves
- 1 sprig fresh curry leaves
- ½ cinnamon quill
Red beef curry
- 3 cardamom pods
- ½ cinnamon quill
- ½ tsp ground fenugreek
- 6 whole cloves
- ½ tsp black peppercorns
- 1 brown onion (approx. 180 g), cut into halves
- 4 garlic cloves
- 20 g fresh ginger, peeled
- 1 stalk fresh lemongrass, white part only
- 2 fresh long red chillies, cut into pieces and deseeded if preferred
- 1 tsp ground turmeric
- 12 fresh curry leaves
- 6 pandan leaves, tied into knots
- 50 g olive oil
- 400 g canned chopped tomatoes
- 1000 g beef chuck steak, cut into pieces (4 cm)
- 400 g canned coconut cream
- 2 tsp sea salt
- 2 tbsp vinegar
- 500 g water
- 营养价值
- 每 1 portion
- 热量
- 4471.7 kJ / 1068.8 kcal
- 蛋白质
- 66.2 g
- 碳水化合物
- 90.3 g
- 脂肪
- 49.8 g
- 饱和脂肪
- 26.3 g
- 膳食纤维
- 7 g
- 钠
- 1433.9 mg
替代食谱
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Browned chicken mince
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Browned beef mince
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Browned pork mince
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Pork and chicken terrine
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Creamy beef curry and rice
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