难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 1 lemon
- 3 oz olive oil, divided
- 2 oz soy sauce
- ½ tsp brown sugar
-
4
skinless salmon fillets (5-6 oz each)
或 4 skinless white fish fillet (5-6 oz each) - 1 inch ginger, fresh root, peeled and sliced
- 1 garlic clove
- 3 ½ oz shallot, cut into pieces
-
3 ½
oz leek, white part only, cut into pieces
或 3 ½ oz onion, halved - 3 ½ oz celery, cut into pieces
-
12 ½
oz frozen peas
或 12 ½ oz carrot, cut into pieces (see Tip) - 16 oz water
- 2 tsp salt, divided
- 9 oz potato, cut into pieces (½ in.)
-
14
oz broccoli florets
或 14 oz mixed vegetables (e.g. carrots, zucchini, potatoes, mushrooms), sliced (¼ in.) - 2 pinches ground black pepper
- 2 - 3 oz cream, to taste
- 营养价值
- 每 1 portion
- 热量
- 2984 kJ / 713 kcal
- 蛋白质
- 44 g
- 碳水化合物
- 30 g
- 脂肪
- 44 g
- 膳食纤维
- 10.7 g
替代食谱
显示所有Chicken Breasts Au Gratin in Chipotle Salsa (Ben)
1小时
U.S. Digital Flipbook #2
2h
U.S. Digital Flipbook #1
1小时 35 分钟
Tomato Soup with Grilled Cheese Second Bowl
40 分钟
Endive Salad, Ragù Pasta and Chocolate Mousse
1小时 10 分钟
Pea Soup, Lemon Salmon, Broccoli and Potatoes
1小时
Tomato Soup with Grilled Cheese Sandwiches
40 分钟
Macadamia Chicken Over Tropical Fruit Paella
1小时
Summer Squash Soup, Fish with Rice and Vegetables, Apple-Pear Crumble
1小时 35 分钟
Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)
1小时
Fillet with Rice, Almonds and Cranberries
1小时
Salmon with Lemon Hollandaise, Asparagus and Rice
45 分钟