设备与配件
Menu with Ginger-Pea Soup, Lemon Salmon, Broccoli and Potatoes
准备工作 15 分钟
总数 45 分钟
4 portions
食材
-
lemon1
-
olive oil divided3 oz
-
soy sauce2 oz
-
brown sugar½ tsp
-
4 skinless white fish fillet, (5-6 oz each)skinless salmon fillets (5-6 oz each)4
-
ginger, fresh root peeled and sliced1 inch
-
garlic clove1
-
shallot cut into pieces3 ½ oz
-
3 ½ oz onion, white part only, cut into piecesleek white part only, cut into pieces3 ½ oz
-
celery cut into pieces3 ½ oz
-
12 ½ oz carrotfrozen peas12 ½ oz
-
water16 oz
-
salt divided2 tsp
-
potatoes cut into pieces (½ in.)9 oz
-
14 oz mixed vegetablesbroccoli florets14 oz
-
ground black pepper2 pinches
-
cream to taste2 - 3 oz
难易度
初级
营养价值 每 1 portion
蛋白质
44 g
热量
2984 kJ /
713 kcal
脂肪
44 g
膳食纤维
10.7 g
碳水化合物
30 g
您可能还喜欢...
显示所有U.S. Digital Flipbook #1
1小时 35 分钟
Steamed Salmon with Soy Ginger Sauce
30 分钟
Salmon with Lemon Hollandaise, Broccoli and Rice
45 分钟
Shrimp Orzo with Peas
30 分钟
Mongolian Beef with Rice and Steamed Orange Cake
1小时 15 分钟
Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)
1小时
Chicken Breasts Au Gratin in Chipotle Salsa (Ben)
1小时
Tomato Soup with Grilled Cheese Sandwiches
40 分钟
Chicken with Mustard Sauce and Vegetable Soup
40 分钟
Moroccan Salmon with Lemony Couscous and Vegetable Soup
1小时
Chicken with Mustard Sauce and Vegetable Soup (TM6 Metric)
40 分钟
Pea Soup, Lemon Salmon, Broccoli and Potatoes
1小时