Pea Soup, Lemon Salmon, Broccoli and Potatoes

Name: Pea Soup, Lemon Salmon, Broccoli and Potatoes
Prep time: 15 min
Cook time: 1 h
Total time: 1 h
Yield: 4 portions
Ingredients: 1 lemon; 1 ½ oz extra virgin olive oil; 2 oz soy sauce; ½ tsp brown sugar; 4 fresh salmon fillets; 21 oz russet potatoes; 4 oz onions; 1 garlic clove; non-stick cooking spray; 16 oz vegetable stock; salt; ground black pepper; 12 oz broccoli florets; 16 oz frozen green peas; 8 oz whole milk

4.7 20 评分

准备工作 15 分钟

总数 1小时

4 portions

食材

lemon
1
extra virgin olive oil divided
1 ½ oz
soy sauce
2 oz
brown sugar
½ tsp
fresh salmon fillets (5-6 oz ea., 1¼ in. thick )
4
4 firm white fish fillets, (5-6 oz ea., 1¼ in. thick )
russet potatoes peeled, cubed (½ in.), divided
21 oz
onions quartered
4 oz
garlic clove
1
non-stick cooking spray
vegetable stock
16 oz
salt to season, to taste
ground black pepper to season, to taste
broccoli florets
12 oz
12 oz mixed vegetables, (e.g. carrots, cauliflower, broccoli), sliced
frozen green peas
16 oz
whole milk to taste
8 oz