Pea Soup, Lemon Salmon, Broccoli and Potatoes
TM6

Pea Soup, Lemon Salmon, Broccoli and Potatoes

4.7 (18 评分 )

食材

  • 1 lemon
  • 1 ½ oz extra virgin olive oil, divided
  • 2 oz soy sauce
  • ½ tsp brown sugar
  • 4 fresh salmon fillets (5-6 oz ea., 1¼ in. thick )
    或 4 firm white fish fillets (5-6 oz ea., 1¼ in. thick )
  • 21 oz russet potatoes, peeled, cubed (½ in.), divided
  • 4 oz onions, quartered
  • 1 garlic clove
  • non-stick cooking spray
  • 16 oz vegetable stock
  • salt, to season, to taste
  • ground black pepper, to season, to taste
  • 12 oz broccoli florets
    或 12 oz mixed vegetables (e.g. carrots, cauliflower, broccoli), sliced
  • 16 oz frozen green peas
  • 8 oz whole milk, to taste

营养价值
每 1 portion
热量
5076.1 kJ / 1213.2 kcal
蛋白质
107 g
碳水化合物
55.2 g
脂肪
65 g
饱和脂肪
12.3 g
膳食纤维
10.1 g
4305.6 mg

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