
设备与配件
Lamb’s lettuce cream soup, Broccoli with olive sauce
准备工作 25 分钟
总数 45 分钟
6 portions
食材
Black olive sauce
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black olives, pitted200 g
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fresh parsley leaves only40 g
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garlic cloves2
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capers, pickled drained40 g
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lemon juice10 g
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extra virgin olive oil70 g
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salt2 pinches
Lettuce cream soup and steamed broccoli
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onions cut in halves,80 g
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garlic clove1
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butter20 g
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broccoli cut in florets (5 cm)600 g
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salt2 pinches
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ground black pepper½ tsp
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potatoes cut in pieces (3 cm)150 g
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vegetable stock paste, homemade1 tsp
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water600 g
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lamb's lettuce200 g
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cream80 g
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sugar1 pinch
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lemon juice½ tsp
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Worcestershire sauce¼ tsp
难易度
初级
营养价值 每 1 portion
蛋白质
6 g
热量
1192 kJ /
285 kcal
脂肪
23 g
膳食纤维
6 g
碳水化合物
11 g