设备与配件
Menu with vegetable velouté, chicken with mustard sauce and steamed vegetables
准备工作 20 分钟
总数 45 分钟
4 portions
食材
Velouté, chicken and steamed vegetables
-
onions cut in halves80 - 100 g
-
garlic clove (可选的)1
-
olive oil20 g
-
mixed vegetables (e.g. courgettes, carrots, asparagus, peppers, broccoli), cut in slices (0.5 cm)700 g
-
water600 g
-
salt2 ½ tsp
-
potatoes cut in slices (0.5 cm)400 g
-
500 g turkey breast fillets, skinless, cut in strips (5 cm x 2 cm)chicken breast fillets, skinless cut in strips (5 cm x 2 cm)500 g
-
soy sauce2 tbsp
-
ground pepper½ tsp
-
sweet paprika (可选的)½ tsp
-
1 tbsp creambutter (可选的)20 g
Mustard sauce
-
50 g cream, min. 30% fatcream cheese50 g
-
mustard1 tbsp
-
salt½ tsp
-
ground black pepper1 pinch
-
fresh parsley leaves only3 - 4 sprigs
-
egg yolk (可选的)1
难易度
初级
营养价值 每 1 portion
蛋白质
37 g
热量
1745 kJ /
417 kcal
脂肪
16 g
膳食纤维
6.2 g
碳水化合物
26 g
您可能还喜欢...
显示所有Lemony Apple Cider Vinaigrette
5 分钟
Pea and ginger soup, Lemon salmon with broccoli
50 分钟
Ossobuco Milanese
3小时 25 分钟
Demo Recipe - Isaac
1小时
Three Course Meal (Multigrain Rice, Cod And Kai Lan)
30 分钟
CA Digital Flipbook #1
2小时
U.S. Digital Flipbook #1
1小时 35 分钟
Steamed Salmon with Soy Ginger Sauce
30 分钟
Fillet with Rice, Almonds and Cranberries
1小时
Eggplant and Lentil Salad
40 分钟
Miso Soup, Sake Seafood with Rice
1小时 5 分钟
Veal Sweetbreads with Green Onions
3小时