难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Lemonade
- 100 g sugar, adjust to taste
- 2 - 3 lemons, unpeeled, cut in halves
- 1000 g water, chilled
- 10 ice cubes
Fruit ice cream
- 60 g sugar, adjust to taste
- 500 g frozen fruit, cut in pieces as needed, frozen in a single layer (see tip)
- 120 g cream
Basic bread
- 140 g water
- 40 g extra virgin olive oil
- 2 ¼ tsp dried instant yeast
- 250 g wheat flour
- ¾ tsp salt
- wheat flour, for dusting
- olive oil
- coarse salt, for sprinkling
Ginger-pea soup, lemon salmon, broccoli and potatoes
- 80 g olive oil
- 50 g soy sauce
- ½ tsp brown sugar
- 1 lemon, preferably organic, zest and juice
-
4
fresh salmon fillets, skinless (150-180 g each)
或 4 white fish fillets, skinless (150-180 g each) - 5 - 10 g fresh ginger, peeled and sliced
- 1 garlic clove
- 100 g shallots, cut in pieces
-
100
g leek, white part only, cut in pieces
或 100 g onions, cut in halves - 100 g celery stalks, cut in pieces
-
350
g frozen green peas
或 350 g carrots, cut in pieces (see tip) - 450 g water
- 1 ½ tsp salt
- 250 g potatoes, cut in pieces (1 cm)
-
400
g broccoli florets
或 400 g mixed vegetables (e.g. carrots, courgettes, mushrooms), cut in slices (0.5 cm) - 2 pinches black pepper
- 50 - 100 g single cream, approx. 18% fat, to taste
- 营养价值
- 每 4 portions
- 热量
- 22956.6 kJ / 5486.8 kcal
- 蛋白质
- 207.3 g
- 碳水化合物
- 590.7 g
- 脂肪
- 267 g
- 饱和脂肪
- 72.5 g
- 膳食纤维
- 53 g
- 钠
- 8817.1 mg
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