难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Lemonade
- 90 g sugar, adjust to taste
- 2 lemons, preferably organic, unpeeled
- 800 g cold water
Express Red Berry Dessert
- 80 - 100 g sugar
- 400 - 500 g mixed frozen red berries or other frozen fruit of your choice, in pieces (3-4 cm)
- 50 g lemon juice
- 2 egg whites
- 150 g milk
Basic Dough
- 120 g milk, plus extra for brushing
- 15 g fresh yeast
- 15 g vegetable oil
- 1 egg
- 25 g sugar
- 250 g bread flour
- 1 pinch salt
-
50
g mixed whole nuts, chopped
或 50 g chorizo, sliced - 100 g water
Feta Cheese and Yoghurt Dip
- 1 garlic clove
- ½ fresh chilli, finely chopped (1 mm)
- 400 g feta cheese, in pieces (4 cm)
- 1 tsp sweet paprika powder
- 100 g Greek yoghurt
- 1 tbsp lemon juice
- 50 g olive oil, plus extra for sprinkling
- ¼ tsp freshly ground pepper
Risotto with Parmesan Cheese
- 40 g Parmesan cheese, cut in pieces (3 cm)
- 1 shallot (approx. 30 g)
- 40 g butter
- 10 g extra virgin olive oil
- 320 g risotto rice (e.g. Carnaroli, Arborio), 14-15 minutes cooking time (see tip)
- 60 g dry white wine
- 820 g water
-
1
stock cube (for 0.5 l), meat or vegetable
或 1 heaped tsp stock paste, homemade - ½ - 1 tsp salt, adjust to taste
- 营养价值
- 每 10 portions
- 热量
- 26261 kJ / 6276.5 kcal
- 蛋白质
- 169.6 g
- 碳水化合物
- 847.1 g
- 脂肪
- 249.4 g
- 饱和脂肪
- 107.5 g
- 膳食纤维
- 32.5 g
- 钠
- 6632.7 mg
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