难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
- 80 g olive oil
- 50 g soy sauce
- ½ tsp brown sugar
- 1 lemon, preferably organic, zest and juice
-
4
fresh salmon fillets, skinless (150-180 g each)
或 4 white fish fillet, skinless (150-180 g each) - 5 - 10 g fresh ginger, peeled and sliced (可选的)
- 1 garlic clove
- 100 g shallots, cut in pieces
-
100
g leek, white part only, cut in pieces
或 100 g onions, cut in halves - 100 g celery stalks, cut in pieces
-
350
g frozen green peas
或 350 g carrots, cut in pieces (see tip) - 450 g water
- 2 tsp salt
- 250 g potatoes, cut in pieces (1 cm)
-
400
g broccoli florets
或 400 g mixed vegetables (e.g. carrots, courgettes, mushrooms), cut in slices (0.5 cm) - 2 pinches ground black pepper
- 50 - 100 g single cream, approx. 18% fat, to taste
- 营养价值
- 每 1 portion
- 热量
- 2984 kJ / 713 kcal
- 蛋白质
- 44 g
- 碳水化合物
- 30 g
- 脂肪
- 44 g
- 膳食纤维
- 10.7 g
替代食谱
显示所有Chicken Polpettini with Steamed Rice and Green Beans
40 分钟
Chicken in chipotle sauce
40 分钟
Chicken Breasts Au Gratin in Chipotle Salsa (Ben)
1小时
Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)
1小时
Lemony Apple Cider Vinaigrette
5 分钟
Macadamia Chicken Over Tropical Fruit Paella
1小时
Salmon with Vegetable Sauce
无评分
Chicken Breasts Au Gratin in Chipotle Salsa (Ben)
1小时
U.S. Digital Flipbook #2
2小时
U.S. Digital Flipbook #1
1小时 35 分钟
Miso soup, Sake seafood with rice
1小时 5 分钟
Lamb’s lettuce cream soup, Broccoli with olive sauce
45 分钟