Menu: Ginger-Pea Soup, Salmon in a Lemon Marinade, Vegetables and Potatoes

Menu: Ginger-Pea Soup, Salmon in a Lemon Marinade, Vegetables and Potatoes

4.6 38 评分

准备工作 15 分钟

总数 45 分钟

4 portions

食材

olive oil
80 g
soy sauce
50 g
brown sugar
½ tsp
lemon, preferably organic zest and juice
1
frozen salmon fillets, skinless (150-180 g each), defrosted
4
fresh root ginger (可选的) peeled and sliced
5 - 10 g
garlic clove
1
shallots cut in pieces
100 g
leek white part only, cut in pieces
100 g
celery stalks cut in pieces
100 g
frozen green peas
350 g
350 g carrots, cut in small pieces
water
450 g
salt
2 tsp
potatoes cut in pieces (1 cm)
250 g
mixed vegetables
400 g
ground black pepper
2 pinches
single cream, approx. 18% fat to taste
50 - 100 g

难易度

初级

营养价值每 1 portion

蛋白质 44 g

热量 2984 kJ / 713 kcal

脂肪 44 g

膳食纤维 10.7 g

碳水化合物 30 g

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The Basic Cookbook 133 道食谱
国际

The Basic Cookbook 151 道食谱
国际

The Basic Cookbook 133 道食谱
国际

The Basic Cookbook 131 道食谱
加拿大

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