难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Broccoli terrines
- 500 g water
- 400 g broccoli florets
- butter for greasing
- 4 eggs
- 150 g cream, min. 30% fat
- 1 - 1 ½ tsp salt
- ¼ tsp ground black pepper, adjust to taste
- 1 pinch ground nutmeg
Chicken corn chowder
- 2 garlic cloves
-
140
g onions, cut in halves,
或 140 g shallots, cut in halves - 60 g butter, cut in pieces
- 280 - 320 g canned sweetcorn kernels, drained
- 350 - 400 g chicken breasts, skinless, boneless, cut in pieces (3 cm)
- 900 g water
-
2
tsp chicken stock paste, homemade,
或 2 chicken stock cubes (each for 0.5 l) - 1 fresh green chilli (e.g. jalapeño), deseeded, chopped (可选的)
-
200 - 300
g cream,
或 200 - 300 g sour cream - ½ tsp salt
- ½ tsp ground cumin
- ½ tsp ground sweet paprika
- 2 tbsp fresh coriander, leaves only, chopped
- 营养价值
- 每 1 portion
- 热量
- 1537 kJ / 367 kcal
- 蛋白质
- 19 g
- 碳水化合物
- 10 g
- 脂肪
- 27 g
- 膳食纤维
- 3 g
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