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Sesame salmon and pea soup

Sesame salmon and pea soup
4.5 17 评分
准备工作 20 分钟
总数 1小时
4 portions
马上体验

食材

  • fresh root ginger sliced (3 mm)
    20 g
  • garlic clove
    1
  • honey
    70 g
  • sesame oil
    10 g
  • soy sauce
    70 g
  • fresh salmon fillets, skinless cut in pieces (approx. 3 cm x 5 cm x 2 cm)
    600 g
    600 g frozen salmon fillets, skinless, thawed, cut in pieces (approx. 3 cm x 5 cm x 2 cm)
  • onions cut in half
    80 g
  • vegetable oil
    30 g
  • frozen green peas
    500 g
  • water
    400 g
  • coconut milk
    200 g
  • vegetable stock paste
    1 tbsp
  • salt
    ½ tsp
  • ground pepper
    ¼ tsp
  • toasted sesame seeds
    5 tbsp
  • microgreens
    50 g
    50 g lettuce, thinly sliced (5 mm)

难易度

初级

营养价值 每 1 portion

钠 1362.1 mg
蛋白质 43 g
热量 3111.1 kJ / 743.6 kcal
脂肪 43.4 g
膳食纤维 8.6 g
饱和脂肪 13.4 g
碳水化合物 42 g

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Fusion Kitchen 14 道食谱
国际

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