设备与配件
Sesame salmon and pea soup
准备工作 20 分钟
总数 1小时
4 portions
食材
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fresh root ginger sliced (3 mm)20 g
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garlic clove1
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honey70 g
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sesame oil10 g
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soy sauce70 g
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600 g frozen salmon fillets, skinless, thawed, cut in pieces (approx. 3 cm x 5 cm x 2 cm)fresh salmon fillets, skinless cut in pieces (approx. 3 cm x 5 cm x 2 cm)600 g
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onions cut in half80 g
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vegetable oil30 g
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frozen green peas500 g
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water400 g
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coconut milk200 g
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vegetable stock paste1 tbsp
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salt½ tsp
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ground pepper¼ tsp
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toasted sesame seeds5 tbsp
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50 g lettuce, thinly sliced (5 mm)microgreens50 g
难易度
初级
营养价值 每 1 portion
钠
1362.1 mg
蛋白质
43 g
热量
3111.1 kJ /
743.6 kcal
脂肪
43.4 g
膳食纤维
8.6 g
饱和脂肪
13.4 g
碳水化合物
42 g