Sesame salmon and pea soup
TM6 TM5 TM31

Sesame salmon and pea soup

4.6 (12 评分 )

食材

  • 20 g fresh ginger root, sliced (3 mm)
  • 1 garlic clove
  • 70 g honey
  • 10 g sesame oil
  • 70 g soy sauce
  • 600 g fresh salmon fillets, skinless, cut in pieces (approx. 3 cm x 5 cm x 2 cm)
    或 600 g frozen salmon fillets, skinless, thawed, cut in pieces (approx. 3 cm x 5 cm x 2 cm)
  • 80 g onions, cut in half
  • 30 g vegetable oil
  • 500 g frozen green peas
  • 400 g water
  • 200 g coconut milk
  • 1 tbsp vegetable stock paste
  • ½ tsp salt
  • ¼ tsp ground pepper
  • 5 tbsp toasted sesame seeds
  • 50 g microgreens
    或 50 g lettuce, thinly sliced (5 mm)

营养价值
每 1 portion
热量
3111.1 kJ / 743.6 kcal
蛋白质
43 g
碳水化合物
42 g
脂肪
43.4 g
饱和脂肪
13.4 g
膳食纤维
8.6 g
1362.1 mg

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