Lamb korma meatball lettuce cups with Varoma bundt tin

Lamb korma meatball lettuce cups with Varoma bundt tin

4.0 3 评分
准备工作 15 分钟
总数 45 分钟
10 portions

食材

  • basmati rice
    200 g
  • boiling water plus extra to soak
    300
  • brown onion cut into quarters
    190 g
  • garlic cloves
    5
  • lemon peel only, no white pith
    ½
  • fresh ginger cut into pieces
    50 g
  • fresh coriander leaves and stems, plus extra leaves to serve
    4 sprigs
  • day-old white bread (gluten-free, if required)
    40 g
  • milk
    40 g
  • sea salt
    1 tsp
  • ground black pepper
    ¼ tsp
  • egg
    1
  • garam masala
    ½ tsp
  • lamb mince
    500 g
  • ghee (see Tip)
    20 g
  • raw cashews
    50 g
  • long red chilli 1 cut in half and deseeded and 1 thinly sliced to serve
    2
  • Korma spice blend (see Tip)
    20 g
  • ground turmeric
    ½ tsp
  • tomato paste
    25 g
  • coconut cream
    400 g
  • baby cos lettuce (20 leaves)
    1 - 2
  • Lebanese cucumber diced, to serve
    1
  • red onion diced, to serve
    ¼
  • natural yoghurt to serve
    170 g

难易度

初级


营养价值 每 1 portion

379.3 mg
蛋白质 15.8 g
热量 1255.3 kJ / 298.9 kcal
脂肪 19.4 g
膳食纤维 3.8 g
饱和脂肪 11.3 g
碳水化合物 12.5 g

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