
设备与配件
Lamb korma meatball lettuce cups with Varoma bundt tin
准备工作 15 分钟
总数 45 分钟
10 portions
食材
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basmati rice200 g
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boiling water plus extra to soak300
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brown onion cut into quarters190 g
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garlic cloves5
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lemon peel only, no white pith½
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fresh ginger cut into pieces50 g
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fresh coriander leaves and stems, plus extra leaves to serve4 sprigs
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day-old white bread (gluten-free, if required)40 g
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milk40 g
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sea salt1 tsp
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ground black pepper¼ tsp
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egg1
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garam masala½ tsp
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lamb mince500 g
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ghee (see Tip)20 g
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raw cashews50 g
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long red chilli 1 cut in half and deseeded and 1 thinly sliced to serve2
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Korma spice blend (see Tip)20 g
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ground turmeric½ tsp
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tomato paste25 g
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coconut cream400 g
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baby cos lettuce (20 leaves)1 - 2
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Lebanese cucumber diced, to serve1
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red onion diced, to serve¼
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natural yoghurt to serve170 g
难易度
初级
营养价值 每 1 portion
钠
379.3 mg
蛋白质
15.8 g
热量
1255.3 kJ /
298.9 kcal
脂肪
19.4 g
膳食纤维
3.8 g
饱和脂肪
11.3 g
碳水化合物
12.5 g