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Vegetarian Spiralized Fideuá

Vegetarian Spiralized Fideuá
4.0 2 评分
准备工作 10 分钟
总数 30 分钟
4 portions
马上体验

食材

  • courgettes ends trimmed, if large, trimmed in a circular shape to fit blade width
    600 g
  • onions quartered
    100 g
  • fresh parsley cut in pieces
    4 - 5 sprigs
  • red peppers cut in pieces (4 cm)
    150 g
  • aubergine cut in pieces (3 cm)
    100 g
  • mixed dried mushrooms
    15 g
  • garlic clove
    1
  • olive oil
    50 g
  • fine sea salt
    1 ½ tsp
  • ground black pepper
    1 ½ tsp
  • sweet paprika
    3 pinches
  • tinned chopped tomatoes
    200 g

难易度

初级

营养价值 每 1 portion

钠 896.9 mg
蛋白质 3.6 g
热量 789.3 kJ / 188.7 kcal
脂肪 12.8 g
膳食纤维 5 g
饱和脂肪 1.8 g
碳水化合物 16.7 g

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Spiralize Your Life 28 道食谱
英国和爱尔兰

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