Whole steamed chicken
TM6 TM5 TM31

Whole steamed chicken

4.7 (39 评分 )

食材

Prune and orange stuffing

  • 1 garlic clove
  • ½ brown onion (approx. 70 g)
  • 20 g butter
  • 80 g pitted prunes
  • 2 sprigs fresh flat-leaf parsley, leaves only
  • 1 sprig fresh rosemary (approx. 10 cm), leaves only
  • ½ - 1 orange, zest only, no white pith, finely grated
  • 2 tsp orange juice
  • 30 g sunflower seeds
  • 100 g day old bread or crusty bread, frozen, thawed slightly and torn into pieces (3 cm), (approx. 2-3 slices)
  • 1 pinch sea salt
  • 1 pinch ground black pepper

Spicy Cajun rub

  • 160 g sea salt
  • 1 tbsp chilli powder
  • 1 tbsp ground smoked paprika
  • 1 tbsp dried onion flakes
  • 1 tbsp granulated garlic
  • ½ tsp ground cumin
  • 2 tsp ground cayenne pepper
  • 1 tbsp dried thyme
  • 1 tbsp dried basil
  • 1 tbsp dried oregano
  • 1 tbsp coriander seeds
  • ¼ tsp ground white pepper
  • 2 tsp ground black pepper

Whole chicken

  • 1000 g water
  • 1 whole uncooked chicken (1.2-1.6 kg)

营养价值
每 1 portion
热量
3582 kJ / 853 kcal
蛋白质
80 g
碳水化合物
19.5 g
脂肪
50 g
饱和脂肪
15.9 g
膳食纤维
5 g
1731.6 mg

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