Lentil, Red Pepper and Harissa Soup
TM6 TM5 TM31

Lentil, Red Pepper and Harissa Soup
4.6 (67 评分 )
马上体验

食材

  • 150 g red onions, quartered
  • 1 garlic clove
  • 150 g carrots, cut in pieces
  • 120 g swede, cut in pieces
  • 300 g red peppers, cut in pieces
  • 30 g olive oil, plus extra for serving
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1 Tbsp harissa paste
  • ¾ tsp fine sea salt
  • 1 pinch ground black pepper
  • 180 g red split lentils, rinsed
  • 900 g vegetable stock
营养价值
每 1 portions
热量
842 kJ / 201 kcal
蛋白质
8.7 g
碳水化合物
26.7 g
脂肪
6.6 g

喜欢您看到的食谱吗？ 还有超过80 000多道其他食谱在等着您呢！

马上体验

注册我们的30天免费试用会员，探索Cookidoo®的世界，没有任何附加条件

更多信息

替代食谱

显示所有
Demo Recipe 3 - Red Pepper and Tomato Soup

Demo Recipe 3 - Red Pepper and Tomato Soup

(2)

30 分钟

Cauliflower Cheese Soup

Cauliflower Cheese Soup

(284)

30 分钟

Curried Butternut Cream Soup

Curried Butternut Cream Soup

(9)

35 分钟

Pumpkin soup

Pumpkin soup

(77)

35 分钟

Spinach and Parmesan Soup

Spinach and Parmesan Soup

(177)

45 分钟

Chicken Soup with Egg and Lemon (Avgolemono)

Chicken Soup with Egg and Lemon (Avgolemono)

(63)

1小时 15 分钟

Onion Soup

Onion Soup

(178)

1小时

Irish Potato Soup

Irish Potato Soup

(319)

35 分钟

Curried Parsnip Soup

Curried Parsnip Soup

(547)

30 分钟

Beef Goulash Soup

Beef Goulash Soup

(151)

1小时 15 分钟

Creamy tomato soup

Creamy tomato soup

(560)

30 分钟

Cream of Cauliflower and Coconut Soup

Cream of Cauliflower and Coconut Soup

(41)

40 分钟

 显示所有