难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Cannelloni
- 80 g Parmesan cheese, crust removed and cut into cubes (3 cm)
- 2 garlic cloves
- 1 brown onion (approx.150 g), cut into halves
- 3 sprigs fresh flat-leaf parsley, leaves only
- 100 g prosciutto, cut into pieces, or chorizo, casing removed and cut into pieces
- 20 g extra virgin olive oil, plus extra for greasing
- 500 g pork mince
- 1 tsp sweet paprika
- 50 g breadcrumbs
- 1 egg
- 1 tsp sea salt, to taste
- 1 tsp ground black pepper, to taste
- 18 - 22 cannelloni shells
Vegetable sauce
- 1 garlic clove
- 1 brown onion (approx. 150 g), cut into halves
- 2 sprigs fresh flat-leaf parsley, leaves only
- 2 sprigs fresh basil, leaves only
- 2 sprigs fresh oregano, leaves only
- 20 g extra virgin olive oil
- 1 celery stalk, cut into quarters
- 100 g sweet potato, peeled and cut into pieces (4-5 cm)
- 1 carrot, cut into quarters
- 100 g zucchini, cut into quarters
- 100 g red capsicum, deseeded and cut into quarters
- 80 white wine or red wine
- ½ tsp dried fennel seeds
- 1 tsp Vegetable stock paste (see Tips)
- 400 g canned whole peeled tomatoes or tomato passata
- 营养价值
- 每 1 portion
- 热量
- 2274.5 kJ / 541.5 kcal
- 蛋白质
- 36.2 g
- 碳水化合物
- 42.7 g
- 脂肪
- 23.3 g
- 饱和脂肪
- 8 g
- 膳食纤维
- 5.5 g
- 钠
- 1343.8 mg
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