Curried sausages and lentils
TM6 TM5 TM31

Curried sausages and lentils
4.1 (75 评分 )
马上体验

食材

  • ½ tsp dried fennel seeds
  • ½ tsp cumin seeds
  • 1 tsp coriander seeds
  • 2 tsp ground turmeric
  • 2 cm piece fresh ginger, peeled
  • 4 garlic cloves
  • 1 - 2 long red chillies, deseeded if preferred
  • 4 sprigs fresh coriander
  • 1 tbsp olive oil
  • 100 g carrot, cut into pieces
  • 2 celery stalks, cut into pieces
  • 100 g red capsicum, deseeded and cut into pieces
  • 2 tbsp soy sauce or tamari
  • 1 tbsp tamarind paste
  • 1 tbsp oyster sauce
  • 1 tbsp dark brown sugar
  • 900 g water
  • 300 g French green lentils
  • 500 g raw sausage (good quality, e.g. Angus beef)
  • 270 g canned coconut cream
  • 60 g peanut butter
  • 150 g broccoli, broken into florets (3 cm)
  • 150 g cauliflower, broken into florets (3 cm)
  • 100 g fresh green beans, trimmed and cut into thirds
营养价值
每 1 portion
热量
4092.5 kJ / 974.3 kcal
蛋白质
49.4 g
碳水化合物
45.4 g
脂肪
63.1 g
饱和脂肪
26.1 g
膳食纤维
22.5 g
钠
1630 mg

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