Moroccan chicken tagine with pearl couscous
TM6 TM5

Moroccan chicken tagine with pearl couscous
4.2 (10 评分 )
马上体验

食材

  • 5 sprigs fresh flat-leaf parsley, leaves only
  • 5 sprigs fresh coriander, leaves only
  • 1 brown onion (approx. 120 g), cut into halves
  • 2 garlic cloves
  • 40 g extra virgin olive oil
  • 1 tsp ground cumin
  • 1 tsp ground ginger
  • ½ tsp ground turmeric
  • ½ tsp ground cinnamon
  • 1 tsp Chicken stock paste (see Tip)
  • 1 tsp sea salt
  • 1 pinch ground black pepper
  • 350 g boiling water
  • 30 g raisins
  • 80 g dried apricots
  • 10 pitted green olives, cut into halves
  • 1000 g skinless, boneless chicken thighs, cut into pieces (5 cm)
  • 300 g pearl couscous
营养价值
每 1 portion
热量
3236.4 kJ / 773.5 kcal
蛋白质
57.9 g
碳水化合物
83.8 g
脂肪
23.7 g
饱和脂肪
4.5 g
膳食纤维
6.9 g
钠
838.9 mg

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