
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Spicy sauce
- 2 red capsicums, cut into pieces
- 200 g brown onion, cut into quarters
- 3 garlic cloves
- 40 g extra virgin olive oil
- 2 - 3 dried chillies
- 10 g fresh rosemary, leaves only
- 1 tsp curry powder
- 10 g freshly squeezed lemon juice
- 40 g honey
- 1 tsp sea salt
- ½ tsp ground black pepper
Chicken
- 1 whole chicken, butterflied (see Tip)
Potatoes
- 10 g fresh dill, roughly chopped
- 30 g unsalted butter
- ¼ tsp sea salt
- 500 g baby white potatoes
Coriander dip
- 10 g fresh coriander, leaves only
- 1 garlic clove
- 50 g mayonnaise
- 50 g Greek-style natural yoghurt
- 20 g freshly squeezed lemon juice
- ¼ tsp sea salt
- ¼ tsp ground black pepper
Barbecuing and assembly
- fresh coriander, leaves only, to garnish
- 营养价值
- 每 1 portion
- 热量
- 3247 kJ / 776.1 kcal
- 蛋白质
- 46.1 g
- 碳水化合物
- 30.1 g
- 脂肪
- 52.2 g
- 饱和脂肪
- 14.3 g
- 膳食纤维
- 4.9 g
- 钠
- 694.9 mg