Lamb tikka with spicy eggplant
TM6 TM5 TM31

Lamb tikka with spicy eggplant

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食材

Lamb tikka

  • 2 garlic cloves
  • 3 cm piece fresh ginger, peeled
  • 200 g natural yoghurt
  • 1 tsp paprika
  • 2 tsp garam masala
  • ½ tsp ground turmeric
  • 1 tsp salt
  • 6 lamb rump steaks, trimmed (approx. 600 g x 2 cm thickness)

Spicy eggplant

  • 2 garlic cloves
  • 1 fresh bird's eye chilli, trimmed
  • 150 g brown onion, cut into eighths, segments separated
  • 50 g olive oil
  • 1 tsp mustard seeds
  • 1 tsp ground coriander
  • 300 - 350 g eggplant, trimmed, quartered and cut into pieces (3 cm)
  • 400 g canned chopped tomatoes
  • 1 tsp salt
  • ½ Lebanese cucumber, peeled, deseeded and cut into slices
  • natural yoghurt, to serve
  • fresh mint leaves, for garnishing

营养价值
每 1 portion
热量
5815.1 kJ / 1389.8 kcal
蛋白质
66.3 g
碳水化合物
20.6 g
脂肪
114.8 g
饱和脂肪
47.1 g
膳食纤维
5.8 g
1412.7 mg

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