
难易度
大部分食谱的难易度都是初级,如果需要花费更多时间和烹饪技巧的,难易度会被标注为中级或者高级。
准备时间
这是您烹饪这道菜所需要的准备时间。
总时间
该时间包括了从食材准备到成品上桌的全部时间:如腌制、烘烤、冷却等。
份量
这里显示了这道菜的份量。
食材
Noodles
- 40 oz water
- 8 oz flat rice noodles
- vegetable oil, to toss
Pho
- 8 oz yellow onion, cut into thin wedges
- 1 tsp black peppercorns
- 2 oz fresh ginger, cut into pieces
-
1
fresh lemongrass, white part only, cut into pieces
或 2 - 3 tsp lemongrass paste, white part only, cut into pieces - 1 whole cinnamon stick
- 1 tsp coriander seeds
- 1 tsp fennel seeds
- 1 - 2 star anise
- 3 whole cloves
- ¼ tsp salt
- 2 oz fish sauce
- 1 ½ oz soy sauce
- 1 oz lime juice
- 50 oz water
- 16 oz chicken breast fillet, boneless, skinless, thinly sliced
- 4 oz bean sprouts
- 2 green onions, thinly sliced
- ½ bunch cilantro leaves
- ½ bunch mint leaves
- 4 sprigs fresh Thai basil, leaves only
-
1 - 2
long red chilies, deseeded (if preferred) and cut into thin slices, to serve
或 1 - 2 jalapeño chili, deseeded (if preferred) and cut into thin slices, to serve - 1 lime, cut into wedges, to serve
- 营养价值
- 每 1 portion
- 热量
- 1966.5 kJ / 470 kcal
- 蛋白质
- 36.9 g
- 碳水化合物
- 67.6 g
- 脂肪
- 6.9 g
- 饱和脂肪
- 1.2 g
- 膳食纤维
- 6.6 g
- 钠
- 2039.3 mg
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