Chicken and Bulgur Soup
TM6 TM5

Chicken and Bulgur Soup
4.8 (18 评分 )
马上体验

食材

  • 2 ½ oz bulgur wheat
  • 14 oz chicken breast fillet, boneless, skinless, cut into strips (¼ in.)
  • 1 ½ oz soy sauce
  • 3 ½ oz carrots, cut into pieces
  • 2 oz apple, peeled, cut into pieces (Gala, pink lady, etc.)
  • 3 garlic cloves
  • 1 fresh red chili, stem and seeds removed
  • 1 tsp ground coriander
  • ½ oz tomato paste
  • ½ oz sesame oil
  • 1 ½ tsp chicken stock paste
  • ½ tsp salt
  • 28 oz water
  • 5 oz broccoli florets
  • 3 ½ oz cremini mushrooms, stems removed, quartered
  • 1 tbsp sambal oelek
  • ¼ bunch cilantro leaves, chopped
营养价值
每 1 portion
热量
1121.8 kJ / 268.1 kcal
蛋白质
28.1 g
碳水化合物
24.8 g
脂肪
7.3 g
饱和脂肪
1.2 g
膳食纤维
4.9 g
钠
1002.6 mg

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