Green Asparagus Soup with Spicy Pine Nuts

Name: Green Asparagus Soup with Spicy Pine Nuts
Prep time: 15 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 6 portions
Ingredients: 1 oz olive oil; 38 oz asparagus, green; 2 garlic cloves; 2 tsp sugar; 2 oz onions; 3 ½ oz unsalted butter; 5 oz potatoes; 3 ½ oz spinach leaves, frozen; 14 oz water; 1 vegetable stock cube; 1 pinch ground nutmeg; 2 tsp lemon juice; 1 tsp ground black pepper; 1 tsp salt; 1 oz pine nuts; 1 fresh red chili; 5 oz heavy whipping cream

4.8 (34 评分 )

马上体验

难易度中级

准备时间 15 分钟

总时间 1小时 10 分钟

份量 6 portions

食材

1 oz olive oil
38 oz asparagus, green, woody ends discarded, cut into pieces (approx. 1 in.), divided
2 garlic cloves, divided
2 tsp sugar
2 oz onions, cut into pieces (1 small onion)
3 ½ oz unsalted butter, cut into pieces, divided
5 oz potatoes, cut into pieces
3 ½ oz spinach leaves, frozen, thawed and drained
14 oz water
1 vegetable stock cube, crumbled
1 pinch ground nutmeg
2 tsp lemon juice
1 tsp ground black pepper
1 tsp salt
1 oz pine nuts
1 fresh red chili, deseeded, chopped
5 oz heavy whipping cream

营养价值: 每 1 portion
热量: 1583.2 kJ / 376.2 kcal
蛋白质: 8 g
碳水化合物: 23.2 g
脂肪: 30.2 g
饱和脂肪: 15.2 g
膳食纤维: 7 g
钠: 443.7 mg